Year At a Glance

MEETINGS BEGIN AT 9:30 AM

 

January 18, 2015 -- Chakras With Mark Marcello, RYT-200

Learn the ancient Himalayan yoga way of  how asanas and prana move blocked prana through the subtle body.  This paves the way for using the chakras as a blueprint for self-care, and shifting your energy in the direction you want it to go.  According to the teachings of Swami Rama, "the Chakras" determine the personality, energy and level of consciousness present in a human being.  Join Mark and learn how to unlock your energy in the New Year.


March 15, 2015 -- Yoga Journey of George Harrison  With Joan Anundson-Ahr, RYT 500

The rock and roll band "The Beatles" also had an enlightened Beatle, George Harrison.  Come and learn about his life, music,  and legacy.  It will be a fun and inspiring look into his amazing yoga journey.   


July 19, 2015 -- Pitta Balancing, Cooling Down the Heat of SummerWith  Jennifer Falbo-Negron RYT-500  

We will practice asana, pranayama, and meditation with an emphasis on Pitta balancing.  We will also take a brief  look at the Pitta Dosha, and simple dietary recommendations will be discussed.


September 20, 2015 --  Chair YogaWith Laurine Clark, Certified Yoga Teacher

Experience the benefits of yoga seated in a chair. This workshop will allow you to teach traditional gentle non-strenuous postures for the student with limitations. A chair based practice is known to improve balance, increase energy and relieve stress and  tension.

November 13, 14, 15, 2014 – RETREAT WITH PANDIT DABRAL

Retreat will be held at Techny Towers Conference & Retreat Center in Techny, IL

Category: HYMTA