300 Program Curriculum

SANSKRIT

Himalayan TraditionLanguage and sounds Asana - pronuciationPrayers - pronunciation Mantras - recitation

Completed (Sat-Sun 14 hr)

PROGRAM START

PRANAYAMA

Six types of Pranayamas
Sushumna breathing
Mudras
Bandhas
Shat-kriyas
Yoga Nidra

Completed (Sat-Sun 14 hr)

Sanskrit Exam

HATHA ADVANCED - I

Advanced Postures
Alignments, Adjustments, Assists
Teaching Skills
Theming and Sequencing
Conscious Communication

Completed (Sat-Sun 14 hr)

HATHA ADVANCED - II

Advanced Postures
Alignments, Adjustments, Assists
Teaching Skills
Theming and Sequencing
Conscious Communication

Completed (Sat-Sun 14 hr)

Pranayama Exam

HATHA ADVANCED - III

Advanced Postures
Alignments, Adjustments, Assists
Teaching Skills
Theming and Sequencing
Conscious Communication

Completed (Sat-Sun 14 hr)

Yoga Philosophy I Exam

SUBTLE AND CAUSAL BODY

Chakras
Pranas (5 Pri, 5 Sec)
Nadis
Sushumna application
61/31 Points
Sheethali-karana

Completed (Sat-Sun 14 hr)

AYURVEDA - PRINCIPLES

Primary Doshas
Body types
Kapha, Pitta, Vata
Imbalance of Doshas
Primary imbalance management
Sheethali-karana

Completed (Sat-Sun  14 hr)

ANATOMY & PHYSIOLOGY

Cellular structure
Endocrine system
Breathing/Lungs
Musculo-Skeletal system
Muscles in posture groups

Completed (Sat-Sun  14 hr)

YOGA PHILOSOPHY - I

Samkhya Philosophy
Neurology of Meditation
Mantra - What & How
Five Pillars
Brain waves
Bio-feedback
Vegetarianism
Qualities of a teacher

Completed (Sat-Sun  14 hr)

YOGA SUTRAS OF PATANJALI

Part I sutras I.1-51
Part II sutras II.1-55
Part III sutras III.1-12

Completed  (Sat-Sun  14 hr)

HATHA - SPECIAL POPULATIONS

Prenatal
Children
Chair
Cancer
Senior
All Bodies

Completed (Sat-Sun  14 hr)

YOGA PHILOSOPHY - II

Six Systems of Indian Philosophy
Kashmiri Shaivism
Upanishads
Bhagavad Gita

November (Sat-Sun  14 hr)

The program is designed to be completed in eighteen to twenty four months.

The modules are taught during Sat-Sun (14 hr) around the third Sunday of each month.

Module Hours:

Saturday (Test):    9:45 AM - 10:45 AM
Saturday (Class): 11:00 AM - 6:30 PM
Sunday:                11:00 AM - 6:30 PM

2018 Program start dates:

Orientation - Spetember 16th at 1:00 PM

First module Classes begin - October 15 at 11 AM

Category: Teachers Program