Scripture Sunday Reading GroupJoin Anil Saigal and others in reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
(Recommended for TTP200 and TTP300 students. Earns 1.5 hours of credit towards the program.)
Review of Shat Kriyas, and Children's Yoga.
(Required for registered 200 TTP students, Not open to general public)
Review of Science of Breath, Pranayama, Five Pranas.
Basics of Meditation, Mantra and its Practice,Chakras, Nadis and Koshas
Systems of yoga philosophy, Bhagavad Gita, Shat-kriyas, bandhas, mudtras.
Himalayan Yoga & Meditation Center109 W Slade St,Palatine, IL 60067Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.
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