Himalayan Yoga & Meditation Center in Palatine, IL offers a comprehensive TTP200 program. The HYMC TTP200 program is registered with Yoga Alliance and meets its certification requirements. The program consists of the following components (modules). The program is designed based upon the ancient teachings of Himalayan Tradition and covers all aspects of philosophy and practice of yoga discipline.Himalayan Yoga & Meditation Center in Palatine, IL offers a comprehensive TTP200 program.
Please see TTP 200 Program Description for full details.
Review of Bhastrika pranayama, Leg Lifts and Abdominal Strengthening postures, Inverted postures.
(Required for registered 200 TTP students, Not open to general public)
Review of Bhramari, Sheetali, and Ujjayi pranayamas, teaching special groups Seniors and Handicapped, how to use props.
Review of Shat Kriyas, and Children's Yoga.
Review of Science of Breath, Pranayama, Five Pranas.
Basics of Meditation, Mantra and its Practice,Chakras, Nadis and Koshas
Systems of yoga philosophy, Bhagavad Gita, Shat-kriyas, bandhas, mudtras.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.