This module will introduce the theory of Pranic energy and various practices known together as Pranayama (control and expansion of Prana). Students will be taught Sushumna breathing, Mudra’s, Bandha’s, Shat-kriya’s. An introduction to Yoga Nidra is also included.
(Required for registered 300 TTP students. Open to general public.)
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.