Review of an advanced approach to performing and teaching hatha yoga. Review of alignment techniques, adjustments, assists, and teaching of asanas. Theming and sequencing of asanas. Techniques of conscious communication with students.
(Required for registered 300 TTP students. Open to general public.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.