Saturday January 16th, 1:00 - 3:00 PM
At the Center or via Zoom
The hand gestures (called mudras) are applied while practicing meditation and are an integral part of the posture. It has been found by the rishis throughout the ages that forming the correct hand gesture during meditation leads to a deeper meditative state. The word bandha means a “hold”, or “lock” and they are used to control flow of pranic energy within the body. Bandhas are a very important group of yogic techniques used during meditation. This workshop will introduce those mudras that are recommended for meditational practices, and bandhas that are a preliminary for advanced meditation practice. Participants are suggested to dress comfortably and bring own meditation pillow.
(Qualifies for 2 CEU credits with Yoga Alliance.) (Required for 200 and 300 TTP students.)
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.