Olga Miech-Wiszniewski, MA Psych., MSA, Certified Vibrational Sound Therapy Practitioner Lisa Rude, MA Speech, Black Belt Nia Teacher
This unique workshop offers an empowering experience for your body, mind, emotions and spirit. After a welcome and introduction, enter into a sacred and safe space of learning and reconnect with your body and soul. Next, get moving! Lisa will be your guide through Nia, a soulful blend of the martial arts, dance and mindfulness. Then take it to the mat. Olga will invite you to enter into a deep relaxation with Crystal Bowls healing frequencies that have potential to help balance the energy field around the body.
Enjoy the unique benefits of this two hour offering: a ritual of empowerment, enhanced clarity, balance and self-expression, improved attention and memory, body energizing and calming of the mind. The first in a series, this workshop’s intention is to provide you with guidance and support to begin, develop or add value to your wellness practice.
Please come well hydrated and eat lightly. Dress comfortably. Bring your favorite pillow and a warm blanket.
Yoga mats & additional blankets (if needed) will be provided.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.