Relaxation is a state of being liberated from tension. The brain waves start to change from beta to alpha, and possibly delta and theta. Beta brainwaves dominate direction of cognitive tasks. Alpha waves aid overall mental coordination, calm, alert mind/body integration.
Delta brainwaves are slow. They are generated in deepest meditation and dreamless sleep. They are generated in deepest meditation and dreamless sleep. They are the source of empathy. Healing is stimulated in this state. Theta brainwaves are dominant in deep meditation. In theta we are in a dream. Vivid imagery and intuition beyond our conscious awareness is available to us.
Please come well hydrated and eat lightly. Dress comfortably. Yoga mats & blankets are provided.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.