Alignment of Life

Alignment of Life

Saturday, March 9, 1:00 – 3:00 PM

Shelby Steffens, LMT RYT 200

Alignment of Life was inspired by the impact we have on our body through our postural habits and movement patterns. This workshop is designed to expand your understanding of your physical body and the interconnection of the tissues within it. You will learn to decrease chronic pain & prevent injury by assessing your habits, patterns, and their potential long-term impact on the body and then gain the tools to start correcting them.

This workshop will include lecture, dynamic postural self-assessment, and gentle movement.

Event Properties

Event Date Saturday, March 9, 2019 01:00 PM
Individual Price $35.00
Speaker Shelby Steffens, LMT RYT 200
Location Himalayan Center in Palatine