Saturday, March 9, 1:00 – 3:00 PM
Alignment of Life was inspired by the impact we have on our body through our postural habits and movement patterns. This workshop is designed to expand your understanding of your physical body and the interconnection of the tissues within it. You will learn to decrease chronic pain & prevent injury by assessing your habits, patterns, and their potential long-term impact on the body and then gain the tools to start correcting them.
This workshop will include lecture, dynamic postural self-assessment, and gentle movement.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.