According to NIH data, 18% of US adults suffered anxiety and 22% suffered from severe anxiety over last year. It affects adults and children alike. Anxiety disorders include generalized anxiety, panic attacks, separation anxiety, social anxiety, OCD, and PTSD among others. Anxiety is the top mental disorder which affects an individual’s ability to enjoy life and to do one’s best.
Dr. Saigal will review the causes and symptoms of anxiety disorders and she will introduce non-pharmacological approaches to effectively address anxiety disorders in individuals. This workshop is open to adults and children.
(Recommended for 200 TTP & required for 300 TTP.) (Qualifies for 2 CEU credits with Yoga Alliance.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.