Daily Yoga Classes For Everybody
Advance your Yoga Workshops Knowledge and Skills
Expand and grow at all levels, MeDITATION Himalayan Tradition — all levels.
200 & 300 hour Training for Yoga Instructor
A comprehensive overview of human anatomy and physiology for yoga teachers with a review of cellular structure, major tissue types, skeletal system, muscles, physiology, with a review of many topics including major diseases.
The class will review anatomy and physiology as applied to teaching yoga, and will include contra-indications of key asanas.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, June 22, 2019 11:00 AM |
| Individual Price | $220.00 |
Come and learn about the sacred texts of Yoga. Upanishad means “to sit nearby and listen”. It also means “secret teachings.” Compiled by sages during their deep meditative states, the Upanishads contain the eternal truths about the divinity in us. Swami Rama has written commentaries on several Upanishads.
(Required for 200 & 300 TTP.) (Qualifies for 2 CEU credits with Yoga Alliance.)
| Event Date | Saturday, June 29, 2019 01:00 PM |
| Individual Price | $30.00 |
Review of Bhastrika pranayama, Leg Lifts and Abdominal Strengthening postures, Inverted postures.
(Required for registered 200 TTP students, Not open to general public)
| Event Date | Sunday, July 14, 2019 09:00 AM |
| Individual Price | $150.00 |
An overview of pranic body. Study of pranic body, primary and secondary pranas, chakras, nadis, sushumna. Application of sushumna. Sheethal-ikarana practice.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, July 20, 2019 11:00 AM |
| Individual Price | $220.00 |
Review of Bhramari, Sheetali, and Ujjayi pranayamas, teaching special groups Seniors and Handicapped, how to use props.
(Required for registered 200 TTP students, Not open to general public)
| Event Date | Sunday, August 11, 2019 09:00 AM |
| Individual Price | $150.00 |
Review of an advanced approach to teaching yoga to members of community with special needs. Teaching yoga to prenatal women, children, persons in chair, and senior population. Teaching yoga to cancer patients and persons with disabilities.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, August 17, 2019 11:30 AM |
| Individual Price | $220.00 |
Review of Shat Kriyas, and Children's Yoga.
(Required for registered 200 TTP students, Not open to general public)
| Event Date | Sunday, September 8, 2019 09:00 AM |
| Individual Price | $150.00 |
Our weekend on Yoga Philosophy will cover a comprehensive and wide range of topics including the metaphysical basis of yoga in Sānkhya philosophy, the basic structure of the yoga philosophy (and some small differences with Sānkhya), the neurobiology of meditation, brain waves and biofeedback, the five pillars of sādhana, vegetarian diet and the qualities of a teacher.
Given the breadth of the subjects, we will shape the discussion to the needs of the class.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, September 14, 2019 11:00 AM |
| Individual Price | $220.00 |
The classical text of Yoga Sutras by Patanjali is the most authoritative, universal and a secular text on yoga philosophy. Composed about two thousand years ago, it contains the philosophy and methodology of spiritual progress leading to liberation. In this module we would study the Parts 1, 2, and 3 of the text to understand the concepts like Yoga, Chitta, Nirodha, Abhyasa, Vairagya, types of Samadhi, Kleshas, and too many others to mention here. The format of the module will be based upon study of sutras one by one as well as developing a top level understanding of the processes and the methodologies.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, October 19, 2019 11:00 AM |
| Individual Price | $220.00 |
This module will teach the students principles of Ayurveda. It will discuss the three types of doshas, Vata, Pitta, Kapha and their effects on individuals. It will review the signs and management of dominant doshas.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, November 16, 2019 11:00 AM |
| Individual Price | $220.00 |