Daily Yoga Classes For Everybody
Advance your Yoga Workshops Knowledge and Skills
Expand and grow at all levels, MeDITATION Himalayan Tradition — all levels.
200 & 300 hour Training for Yoga Instructor
Like many things in Native American culture, playing the drum is used to bring balance and renewal to all participants. The flute is also one of the fundamental instruments in healing and providing balance. The flute is closest to teaching the discipline of breath, and the drum is closest to teaching the heartbeat. Join Michael in creating an afternoon of music that heals and renews.
| Event Date | Saturday, February 29, 2020 01:00 PM |
| Individual Price | $25.00 |
Olga Miech-Wiszniewski, MA Psych., MSA, Certified Vibrational Sound Therapy Practitioner
Lisa Rude, MA Speech, Black Belt Nia Teacher
This unique workshop offers an empowering experience for your body, mind, emotions and spirit. After a welcome and introduction, enter into a sacred and safe space of learning and reconnect with your body and soul. Next, get moving! Lisa will be your guide through Nia, a soulful blend of the martial arts, dance and mindfulness. Then take it to the mat. Olga will invite you to enter into a deep relaxation with Crystal Bowls healing frequencies that have potential to help balance the energy field around the body.
Enjoy the unique benefits of this two hour offering: a ritual of empowerment, enhanced clarity, balance and self-expression, improved attention and memory, body energizing and calming of the mind. The first in a series, this workshop’s intention is to provide you with guidance and support to begin, develop or add value to your wellness practice.
Please come well hydrated and eat lightly. Dress comfortably. Bring your favorite pillow and a warm blanket.
Yoga mats & additional blankets (if needed) will be provided.
| Event Date | Sunday, March 8, 2020 04:30 PM |
| Individual Price | $30.00 |
A comprehensive overview of human anatomy and physiology for yoga teachers with a review of cellular structure, major tissue types, skeletal system, muscles, physiology, with a review of many topics including major diseases.
The class will review anatomy and physiology as applied to teaching yoga, and will include contra-indications of key asanas.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, March 14, 2020 11:00 AM |
| Individual Price | $220.00 |
According to Jung, there is the conscious mind, the personal unconscious, and finally, there is the collective unconscious. Jung states that the ego represents the conscious mind while the personal unconscious contains memories including those that have been suppressed.
The collective unconscious is a unique component in that Jung believed that this part of the psyche served as a form of psychological inheritance. It contained all of the knowledge and experiences we share as a species. In Jungian psychology, the archetypes represent universal patterns and images that are part of the collective unconscious. Jung believed that we inherit these archetypes much the way we inherit instinctive patterns of behavior.
Join Olga as she explores Jung’s Legacy of archetypes and the manner in which the ego manifests our archetypes.
| Event Date | Saturday, March 21, 2020 01:00 PM |
| Individual Price | $30.00 |
Saturday, March 28th, 1:00 PM – 3:00 PM
The best of the yoga teachers distinguish themselves by correctly pronouncing the Sanskrit names of the asanas and with their familiarity with the yoga parlance. This workshop will help you learn and practice the Sanskrit sounds and pronunciation of Sanskrit words including the names of asanas.
During the workshop you will also learn how to recite the Gayatri, Mrityunjaya, and other mantras. Join us for a fun-filled afternoon.
(Recommended for 200 & required for 300 TTP students.) (Qualifies for 2 CEU credits with Yoga Alliance.)
| Event Date | Saturday, March 28, 2020 01:00 PM |
| Individual Price | $30.00 |
Our weekend on Yoga Philosophy will cover a comprehensive and wide range of topics including the metaphysical basis of yoga in Sānkhya philosophy, the basic structure of the yoga philosophy (and some small differences with Sānkhya), the neurobiology of meditation, brain waves and biofeedback, the five pillars of sādhana, vegetarian diet and the qualities of a teacher.
Given the breadth of the subjects, we will shape the discussion to the needs of the class.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, April 18, 2020 11:00 AM |
| Individual Price | $220.00 |
Olga Miech-Wiszniewski, MA Psych., MSA, Certified Vibrational Sound Therapy Practitioner
Lisa Rude, MA Speech, Black Belt Nia Teacher
This unique workshop offers an empowering experience for your body, mind, emotions and spirit. After a welcome and introduction, enter into a sacred and safe space of learning and reconnect with your body and soul. Next, get moving! Lisa will be your guide through Nia, a soulful blend of the martial arts, dance and mindfulness. Then take it to the mat. Olga will invite you to enter into a deep relaxation with Crystal Bowls healing frequencies that have potential to help balance the energy field around the body.
Enjoy the unique benefits of this two hour offering: a ritual of empowerment, enhanced clarity, balance and self-expression, improved attention and memory, body energizing and calming of the mind. The first in a series, this workshop’s intention is to provide you with guidance and support to begin, develop or add value to your wellness practice.
Please come well hydrated and eat lightly. Dress comfortably. Bring your favorite pillow and a warm blanket.
Yoga mats & additional blankets (if needed) will be provided.
| Event Date | Sunday, May 3, 2020 04:30 PM |
| Individual Price | $30.00 |
The classical text of Yoga Sutras by Patanjali is the most authoritative, universal and a secular text on yoga philosophy. Composed about two thousand years ago, it contains the philosophy and methodology of spiritual progress leading to liberation. In this module we would study the Parts 1, 2, and 3 of the text to understand the concepts like Yoga, Chitta, Nirodha, Abhyasa, Vairagya, types of Samadhi, Kleshas, and too many others to mention here. The format of the module will be based upon study of sutras one by one as well as developing a top level understanding of the processes and the methodologies.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, May 16, 2020 11:00 AM |
| Individual Price | $220.00 |
Olga Miech-Wiszniewski, MA Psych., MSA, Certified Vibrational Sound Therapy Practitioner
Lisa Rude, MA Speech, Black Belt Nia Teacher
This unique workshop offers an empowering experience for your body, mind, emotions and spirit. After a welcome and introduction, enter into a sacred and safe space of learning and reconnect with your body and soul. Next, get moving! Lisa will be your guide through Nia, a soulful blend of the martial arts, dance and mindfulness. Then take it to the mat. Olga will invite you to enter into a deep relaxation with Crystal Bowls healing frequencies that have potential to help balance the energy field around the body.
Enjoy the unique benefits of this two hour offering: a ritual of empowerment, enhanced clarity, balance and self-expression, improved attention and memory, body energizing and calming of the mind. The first in a series, this workshop’s intention is to provide you with guidance and support to begin, develop or add value to your wellness practice.
Please come well hydrated and eat lightly. Dress comfortably. Bring your favorite pillow and a warm blanket.
Yoga mats & additional blankets (if needed) will be provided.
| Event Date | Sunday, June 7, 2020 04:30 PM |
| Individual Price | $30.00 |
This comprehensive class will review the six systems of Indian philosophy which form the mosaic of the philosophy of spiritual growth with emphasis on Samkhya, Yoga, and Vedanta philosophies. The class will review Shaivism, the tantric system. The major upanishads will be reviewed. Finally, the great scripture Bhagavadgita will be reviewed.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, June 20, 2020 11:00 AM |
| Individual Price | $220.00 |