Daily Yoga Classes For Everybody
Advance your Yoga Workshops Knowledge and Skills
Expand and grow at all levels, MeDITATION Himalayan Tradition — all levels.
200 & 300 hour Training for Yoga Instructor
The yoga sutras of Patanjali is the classical and foundational text of yoga. In 196 verses called sutras, the sage Patanjali has codified the yoga philosophy and methodology leading to the state of Samadhi. The word sutra means “thread,” and each verse leads to a continuum of knowledge that the sutra introduces. For more than two thousand years serious students of yoga have studied it and adepts have commented on it.
Prepay by November 16: $25, After November 16: $30
You are invited to RELAX while immersed in sounds & vibrations of Crystal Bowls, Himalayan Singing Bowls & Koshi Bells.
Relaxation is a state of being liberated from tension & stress. During deep relaxation breathing & heart rate start to slow down. Muscles start to relax & arteries expand giving rise to the feeling of warmth. Stress hormone levels start to drop while immune system is at its best when we are relaxed. Deep relaxation is a great entry point to meditation, contemplation, inner exploration, & creativity.
Please come well hydrated & eat lightly. Please dress comfortably. Yoga mats & blankets are provided, but you may bring your own if you wish.
| Event Date | Saturday, November 23, 2019 04:00 PM |
| Individual Price | $30.00 |
Come and join us for THANKSGIVING day Gratitude Yoga and Meditation. It is an opportunity to shift our focus with embodied practice so that we might see the world through the lens of gratitude each and every day.
| Event Date | Thursday, November 28, 2019 09:00 AM |
Cost: $220
The classical text of Yoga Sutras by Patanjali is the most authoritative, universal and a secular text on yoga philosophy. Composed about two thousand years ago, it contains the philosophy and methodology of spiritual progress leading to liberation. In this module we would study the Parts 1, 2, and 3 of the text to understand the concepts like Yoga, Chitta, Nirodha, Abhyasa, Vairagya, types of Samadhi, Kleshas, and too many others to mention here. The format of the module will be based upon study of sutras one by one as well as developing a top level understanding of the processes and the methodologies.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, December 14, 2019 11:00 AM |
| Individual Price | $220.00 |
Cost: $220
The classical text of Yoga Sutras by Patanjali is the most authoritative, universal and a secular text on yoga philosophy. Composed about two thousand years ago, it contains the philosophy and methodology of spiritual progress leading to liberation. In this module we would study the Parts 1, 2, and 3 of the text to understand the concepts like Yoga, Chitta, Nirodha, Abhyasa, Vairagya, types of Samadhi, Kleshas, and too many others to mention here. The format of the module will be based upon study of sutras one by one as well as developing a top level understanding of the processes and the methodologies.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Sunday, December 15, 2019 11:00 AM |
| Individual Price | $220.00 |
Join the festivities and share friendship, food, and fun!
You are welcome to bring a dish to share!
Kindly RSVP through email This email address is being protected from spambots. You need JavaScript enabled to view it., or call us, 847-221-5250, or in person.
With gratitude and in service,
HYMC Staff
| Event Date | Sunday, December 15, 2019 05:00 PM |
Review of an advanced approach to teaching yoga to members of community with special needs. Teaching yoga to prenatal women, children, persons in chair, and senior population. Teaching yoga to cancer patients and persons with disabilities.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, January 18, 2020 11:30 AM |
| Individual Price | $220.00 |
This comprehensive class will review the six systems of Indian philosophy which form the mosaic of the philosophy of spiritual growth with emphasis on Samkhya, Yoga, and Vedanta philosophies. The class will review Shaivism, the tantric system. The major upanishads will be reviewed. Finally, the great scripture Bhagavadgita will be reviewed.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, February 15, 2020 11:00 AM |
| Individual Price | $220.00 |
A comprehensive overview of human anatomy and physiology for yoga teachers with a review of cellular structure, major tissue types, skeletal system, muscles, physiology, with a review of many topics including major diseases.
The class will review anatomy and physiology as applied to teaching yoga, and will include contra-indications of key asanas.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, March 14, 2020 11:00 AM |
| Individual Price | $220.00 |
Our weekend on Yoga Philosophy will cover a comprehensive and wide range of topics including the metaphysical basis of yoga in Sānkhya philosophy, the basic structure of the yoga philosophy (and some small differences with Sānkhya), the neurobiology of meditation, brain waves and biofeedback, the five pillars of sādhana, vegetarian diet and the qualities of a teacher.
Given the breadth of the subjects, we will shape the discussion to the needs of the class.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Saturday, April 18, 2020 11:00 AM |
| Individual Price | $220.00 |