Daily Yoga Classes For Everybody
Advance your Yoga Workshops Knowledge and Skills
Expand and grow at all levels, MeDITATION Himalayan Tradition — all levels.
200 & 300 hour Training for Yoga Instructor
When yoga poses are woven into stories, children engage with natural delight, especially with a teacher with a comical bend!
Children will experience the benefits of yoga postures as they jump like a frog, swim like a fish, and fly like an eagle. Steve will incorporate stories, images from nature, music, & deep breathing. Children will delight in the joys of yoga, recognize their lightness of being, & carry it with them.
Steve helps children discover greater strength, flexibility, & comfort in their bodies. With practice, children will experience greater confidence & self-acceptance. Through yoga, Steve helps children cultivate a deeper understanding of their naturally humorous selves.
Join us!
| Event Date | Saturday, October 13, 2018 01:00 PM |
| Event End Date | Saturday, October 13, 2018 02:00 PM |
| Individual Price | $10.00 |
| Speaker | Steve Johnson |
| Location | Himalayan Center in Palatine |
Teacher: Anil Saigal, E-RYT 500
This module will introduce the Sanskrit alphabet and sounds, meaning and pronunciation of common sanskrit yoga words used in Hatha as well as yoga philosophy. Students will learn mantras, their meaning with a practice of their recitation.
(Required for registered TTP 300 students. Open to general public.)
| Event Date | Saturday, October 20, 2018 11:00 AM |
| Event End Date | Sunday, October 21, 2018 05:30 PM |
| Individual Price | $180.00 |
| Speaker | Anil Saigal, E-RYT 500 |
| Location | Himalayan Center in Palatine |
Come explore and study the Sahasrara Cakra that sits on the crown of the head and in the center of the palm. It is alternatively called the “Thousand Petaled Lotus” or the “Centre of a Million Rays because it radiates like the Sun.
(Required for 300 TTP.) (Qualifies for 2 CEU credits with Yoga Alliance.)
| Event Date | Saturday, November 3, 2018 01:00 PM |
| Event End Date | Saturday, November 3, 2018 03:00 PM |
| Original Price | $40.00 |
| Discounted Price | $35.00 (Until Saturday, October 27, 2018 12:00 AM) |
| Speaker | Dale Buegel, MD, E-RYT 500 |
| Number Hours | 2 |
| Location | Himalayan Center in Palatine |
According to NIH data, 18% of US adults suffered anxiety and 22% suffered from severe anxiety over last year. It affects adults and children alike. Anxiety disorders include generalized anxiety, panic attacks, separation anxiety, social anxiety, OCD, and PTSD among others. Anxiety is the top mental disorder which affects an individual’s ability to enjoy life and to do one’s best.
Dr. Saigal will review the causes and symptoms of anxiety disorders and she will introduce non-pharmacological approaches to effectively address anxiety disorders in individuals. This workshop is open to adults and children.
(Recommended for 200 TTP & required for 300 TTP.) (Qualifies for 2 CEU credits with Yoga Alliance.)
| Event Date | Saturday, November 10, 2018 01:00 PM |
| Event End Date | Saturday, November 10, 2018 03:00 PM |
| Original Price | $30.00 |
| Discounted Price | $25.00 (Until Saturday, November 3, 2018 12:00 AM) |
| Speaker | Dr. Shashi Saigal, MD |
| Number Hours | 2 |
| Location | Himalayan Center in Palatine |
Review of an advanced approach to performing and teaching hatha yoga. Review of alignment techniques, adjustments, assists, and teaching of asanas. Theming and sequencing of asanas. Techniques of conscious communication with students.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Friday, November 16, 2018 11:00 AM |
| Event End Date | Sunday, November 18, 2018 05:30 PM |
| Individual Price | $270.00 |
| Speaker | Dr. Dale Buegel, E-RYT 500 |
| Location | Himalayan Center in Palatine |
Desires and their counter-parts, aversions, and fears are obstacles for many on the path of yoga. Understanding these tendencies from a yogic perspective can help as one travels the path of life.
(Recommended for 200 & 300 TTP.) (Qualifies for 3 CEUs with Yoga Alliance.)
| Event Date | Saturday, December 1, 2018 01:00 PM |
| Event End Date | Saturday, December 1, 2018 04:00 PM |
| Original Price | $40.00 |
| Discounted Price | $35.00 (Until Saturday, November 24, 2018 12:00 AM) |
| Speaker | Dr Dale Buegel, MD, E-RYT 500 |
| Number Hours | 3 |
| Location | Himalayan Center in Palatine |
Mantras utilize the power inherent in sound to bring about desired outcomes. Mantras have been used to cultivate spiritual growth as well as personal powers. This workshop will review how mantras work and the various types of mantras that are used.
The participants will learn how to use a mala (rosary), how to recite long mantras by speeding them up, and practice recitation of powerful mantras like Gayatri and Mrityunjaya mantras.
(Required for 200 & 300 TTP). (Qualifies for 2 CEUs with Yoga Alliance.)
| Event Date | Saturday, December 8, 2018 01:00 PM |
| Event End Date | Saturday, December 8, 2018 03:00 PM |
| Original Price | $30.00 |
| Discounted Price | $25.00 (Until Saturday, December 1, 2018 12:00 AM) |
| Speaker | Anil Saigal, E-RYT-500 |
| Number Hours | 2 |
| Location | Himalayan Center in Palatine |
This module will introduce the theory of Pranic energy and various practices known together as Pranayama (control and expansion of Prana). Students will be taught Sushumna breathing, Mudra’s, Bandha’s, Shat-kriya’s. An introduction to Yoga Nidra is also included.
(Required for registered 300 TTP students. Open to general public.)
| Event Date | Friday, December 14, 2018 11:00 AM |
| Event End Date | Sunday, December 16, 2018 05:30 PM |
| Individual Price | $270.00 |
| Speaker | Dr. Stephen (Stoma) Parker |
| Location | Himalayan Center in Palatine |
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
