This module will introduce the theory of Pranic energy and various practices known together as Pranayama (control and expansion of Prana). Students will be taught Sushumna breathing, Mudra’s, Bandha’s, Shat-kriya’s. An introduction to Yoga Nidra is also included.
(Required for registered 300 TTP students. Open to general public.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.