Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice. Each session includes guided meditation.
Meditation Level I class is recommended for those who are new to meditation, or those who wish to learn meditation systematically.
Meditation Level II class is recommended for those who have already taken the Meditation I class and have been meditating regularly. The Level II class teaches next level pranayama (breathing) practices, as well as intermediate level meditation practices to deepen one's meditative state.
Web registration discount - 10% ($108.00 / Indv), Group registration discount - 20% ($96.00 / Indv).See website for FREE Military/Veteran registration.
Intro Level I
Please tell us what you think! Submit your class feedback and read others' here (or under the Testimonials - Meditation menu)
There is growing scientific evidence relating meditation to various phsychological and physiological benefits. Practicing meditation is shown to reduce chronic stress, and benefit medical conditions including hypertension, chronic pain, insomnia, chronic fatigue syndrome, irritable bowel syndrome, menopausal symptoms, hot flashes, and seizures.
Please DO NOT adjust or stop your medications upon undertaking meditation without consulting your physician. You should first systematically establish a consistent practice of meditation, and wait for the symptoms to improve before seeking treatment adjustments.
HYMC Community Programs are open events that give people an opportunity to come together and celebrate the Spirit of Life. These are Free programs but a donation is always appreciated in support of HYMC as a non-profit 501(c)(3) organization.
Hatha Yoga class on each Thursday @ 11:00-12:15 PM
Come and unwind with Jenny for complimentary yoga classes for cancer survivors. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system. (All other Yoga classes are punch pass or $15)
Massage on Second Tuesday of each month (by appointment only)
Relax with complimentary massage by Diane. Space is limited, so call for appointment at 847.420.0857. (Bodywork on other days is regular price)
Due to limited space, services are available to those who are within two years of their cancer treatment. To qualify for the yoga classes and massage, the participants need to provide a signed statement (Medical Clearance Form) from their supervising physician regarding their ability to participate in gentle yoga and receive massage treatment along with any restrictions they need to observe. The center provides the HYMC Medical Clearance form which the participants can use.
Come and be part of this special class that celebrates our new teachers.
Meditate with Swami Ritavan and others around the globe, all sitting at the same time. Begins promptly at 9:00 pm. Please arrive early to get comfortably seated.
Each Friday @ 7:00-8:15 PM (Visit website for updates)
For new and seasoned meditators, join us at the end of your week to calm, balance and relax in our peaceful environment. Sessions will include preparation for meditation with gentle stretching, relaxation breathing and crystal bowl vibrations.
Meditation preparation from 7:00-7:45 PM. Meditation from 7:45-8:15 PM
Join Anil Saigal and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. Those desiring to participate remotely can call in to the teleconference bridge during the session. Dial-In number: 1 (605) 562-0400 then follow the prompts from the Teleconference service. Participant Code: 713706# (It is NOT a Toll-Free number therefore it is suggested that you use a phone with free nationwide calling.)
We all have so many gifts to share. This forum is open for all to host satsung, kirtan, stories, teachings, practices, movies, passions and love of life. Please contact Diane (847.221.5250) to discuss topics, scheduling, and announcements.
Thanks for purchasing a set of Punch Passes!
Punch Passes are only used for hatha yoga classes; other class types, such as meditation and workshops, are priced differently.
A student must show a valid full time school or college ID at the time of receiving their punch pass.
A senior must be 65 or older at the time of receiving their punch pass.
Military and Veteran discounted punch passes are for use by military members, veterans and their spouses only. The military/veteran punch pass holders must present their valid service identification to the teacher at the time of punch pass pickup, and to the class teacher if requested. All the rules for punch pass usage and punch pass expiration listed below still apply to Military/Veteran punch passes. Please see our Military/Veteran discount policy on Military & Veteran Discounts page.
Please remember that these passes expire.
Single Class Drop-in $15
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.