June 17 - July 22 (6 weeks)
Deepen your meditation practice with intermediate level course. This class is recommended for those who have a regular practice of meditation and wish to deepen their meditative state. In this class you will learn and practice Bhastrika and Kapalabhati pranayama, instructions for stabilization of your posture (asana), and introduction to pratyahara, dharana, and dhyana practices.
Meditation classes are six sessions long (see class schedule to confirm). Each session covers a different component of meditation practice. The course cost includes all sessions.
The classes will be held via Zoom. In-class attendance with safety protocols is also available for students wishing to attend in person.
It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to have it available with them.
Fee: $120.00 (Online registration: $108.00 )
Downtown in Palatine, South and East of the train station,
and Via Zoom Video
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.