Review of Bhramari, Sheetali, and Ujjayi pranayamas, teaching special groups Seniors and Handicapped, how to use props.
(Required for registered 200 TTP students, Not open to general public)
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.