Review of Science of Breath, Pranayama, Five Pranas.
(Required for registered 200 TTP students, Not open to general public)
Basics of Meditation, Mantra and its Practice,Chakras, Nadis and Koshas
Systems of yoga philosophy, Bhagavad Gita, Shat-kriyas, bandhas, mudtras.
Himalayan Yoga & Meditation Center109 W Slade St,Palatine, IL 60067Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.
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