May 9 - Jun 13 (6 weeks) - Revised
Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.
Meditation classes are six sessions long (see class schedule to confirm). Each session covers a different component of meditation practice. The course cost includes all sessions.
It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to bring it with them.
Fee: $120.00 ( Online registration: $108.00 )
** NOTE ** This class might NOT take place on the date you see on the calendar. It appears on the calendar so that people can find it and register. You will be contacted when a class is ready to begin. Please contact Pavel directly by phone or email (see below) to register.
Pavel Latash's Introduction to Meditation classes are six sessions long. Each session covers a different component of meditation practice.
The course cost includes all six sessions.
For attending this class, please Contact Pavel via phone or E-mail (see his contact page for details) for a starting date before registration and payment.
Review of Nadi Shodhanam, Sitting and Forward Bending Postures.
(Required for registered 200 TTP students, Not open to general public)
Every Friday – 7:00 pm – 8:15 pm (Visit website for updates)
For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.
Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm
10:00 am – 11:30 am
Join Anil Saigal and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality.
The group is currently studying Yoga Sutra's commentary by Swami Veda Bharati (his recent update to Volume 1). Each session ends with a brief guided meditation.
Those desiring to participate remotely can call in to the teleconference bridge during the session.
Dial-In number: 1 (605) 562-0400, then follow the prompts from the teleconference service. Participant Code: 713706#.
Note, this is NOT a toll-free number; therefore it is suggested using a phone with free nationwide calling.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.