** NOTE ** This class might NOT take place on the date you see on the calendar. It appears on the calendar so that people can find it and register. You will be contacted when a class is ready to begin. Please contact Pavel directly by phone or email (see below) to register.
Pavel Latash's Introduction to Meditation classes are six sessions long. Each session covers a different component of meditation practice.
The course cost includes all six sessions.
For attending this class, please Contact Pavel via phone or E-mail (see his contact page for details) for a starting date before registration and payment.
It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to bring it with them.
Join Lon Johnson and learn the art of Tai Chi.
Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.
What a wonderful way to start your Holidays! Join us for 1-1/2 hour Hatha session at HYMC
Thanksgiving Day, November 229:30 – 11:00 am New Year’s Day
January 111:00 am – 12:30 pm
Each Thursday -- 11:00 am – 12:15 pm
(Visit website for updates, holidays and canceled dates)
Come and unwind with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system. (All other Yoga classes are punch pass or $15)
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
Every Friday – 7:00 pm – 8:15 pm (Visit website for updates)
For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.
Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm
Meditate with Swami Ritavan and others around the globe at the same time. Begins promptly at 9:00pm. Please arrive early to get comfortable.
Come and be part of this special class that celebrates our new teachers.
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.