Jan 3 - Feb 7 (6 weeks)
Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.
Meditation classes are six sessions long (see class schedule to confirm). Each session covers a different component of meditation practice. The course cost includes all sessions.
It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to bring it with them.
Fee: $120.00 ( Online registration: $108.00 )
Review of an advanced approach to performing and teaching hatha yoga. This is the first of the three modules in the Advanced Hatha series, and is a pre-requisite for the modules II and III.
Review of alignment techniques, adjustments, assists, and teachings of asanas. Theming and sequencing of asanas. Techniques of conscious communication with students.
NOTE: Part II will be held on March 15, 16, 17
(Required for registered 300 TTP students. Open to general public.)
** NOTE ** This class might NOT take place on the date you see on the calendar. It appears on the calendar so that people can find it and register. You will be contacted when a class is ready to begin. Please contact Pavel directly by phone or email (see below) to register.
Pavel Latash's Introduction to Meditation classes are six sessions long. Each session covers a different component of meditation practice.
The course cost includes all six sessions.
For attending this class, please Contact Pavel via phone or E-mail (see his contact page for details) for a starting date before registration and payment.
Review of an advanced approach to performing and teaching hatha yoga.
NOTE: Part II will be on March 15, 16, 17
Saturday, January 26, 1:00 PM – 3:00 PM
Each of us is on a spiritual journey. Some are moving towards the center, while others are going around the center, or even moving away from the center. For those of us who are practicing a lifestyle for spiritual growth, the time seems short and the journey seems long. As we become more aware of our spiritual progress, we are motivated to do more to energize our practice.
Come and learn about the signs of spiritual progress which help us understand where we are and how far we have come. During the workshop each student will also receive a copy of Swami Veda’s CD with the same title.
(Recommended for 300 TTP.) (Qualifies for 2CEU credits with Yoga Alliance.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.