Mar 14 - Apr 18 (6 weeks)
Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.
Meditation classes are six sessions long (see class schedule to confirm). Each session covers a different component of meditation practice. The course cost includes all sessions.
It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class. Those who wish to use their own meditation cushion are encouraged to bring it with them.
Fee: $120.00 ( Online registration: $108.00 )
** NOTE ** This class might NOT take place on the date you see on the calendar. It appears on the calendar so that people can find it and register. You will be contacted when a class is ready to begin. Please contact Pavel directly by phone or email (see below) to register.
Pavel Latash's Introduction to Meditation classes are six sessions long. Each session covers a different component of meditation practice.
The course cost includes all six sessions.
For attending this class, please Contact Pavel via phone or E-mail (see his contact page for details) for a starting date before registration and payment.
Saturday, March 30, 1:00 – 4:00 PM
Maintaining awareness during transitions into deep sleep or dream state permits the practitioner to work with the practices and teachers of the tradition in the subtle, ordinarily inaccessible, realms of awareness of deep sleep and dream.
(Qualifies for 3 CEU credits with Yoga Alliance.) (Recommended for 200 TTP and required for 300 TTP.)
Come take a journey through the Chakras. This workshop will afford the serious Student an opportunity to experience how sensory input through the Mind creates an opportunity to heal. The Chakras offer us this opportunity to compartmentalize areas of blockage for us to prosper and grow.
Through guided imagery, each student will get to explore the Chakras on a deeper, energetic and internal level and then journal their findings on their own ‘body map’ to take home and continue to grow with. This ‘map’ will open your eyes to areas that need special attention to break through what truly no longer serves you.
This workshop is for the ‘Seeker’ looking to dive a bit deeper. If you have any colored crayons or markers to share, please bring them as well. Suitable for all levels.
(Qualifies for 2 CEU credits with Yoga Alliance.)
10:00 am – 11:30 am
Join Anil Saigal and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality.
The group is currently studying Yoga Sutra's commentary by Swami Veda Bharati (his recent update to Volume 1). Each session ends with a brief guided meditation.
Those desiring to participate remotely can call in to the teleconference bridge during the session.
Dial-In number: 1 (605) 562-0400, then follow the prompts from the teleconference service. Participant Code: 713706#.
Note, this is NOT a toll-free number; therefore it is suggested using a phone with free nationwide calling.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.