Review of Bhastrika pranayama, Leg Lifts and Abdominal Strengthening postures, Inverted postures.
(Required for registered 200 TTP students, Not open to general public)
Review of an advanced approach to teaching yoga to members of community with special needs. Teaching yoga to prenatal women, children, persons in chair, and senior population. Teaching yoga to cancer patients and persons with disabilities.
(Required for registered 300 TTP students. Open to general public.)
This comprehensive class will review the six systems of Indian philosophy which form the mosaic of the philosophy of spiritual growth with emphasis on Samkhya, Yoga, and Vedanta philosophies. The class will review Shaivism, the tantric system. The major upanishads will be reviewed. Finally, the great scripture Bhagavadgita will be reviewed.
Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.