Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Full Moon Global Meditation

Meditate with Swami Ritavan and others around the globe at the same time.  Begins promptly at 9:00pm.  Please arrive early to get comfortable.

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Diwali Festival Celebration

Saturday, October 27. 4:00 PM – 5:00 PM

Arti Verma, B.Ed

Suggested Donation: $10

Diwali, the festival of lights, is one of the biggest festivals of India. Millions of Hindus around the world celebrate Diwali with gift exchanges, fireworks & festive meals.  As we enter the darker months of winter, we welcome light & warmth into our lives. Diwali symbolizes the victory of good over evil, light over darkness & knowledge over ignorance. In the context of Yoga, light (or flame) is used to describe our awareness. One of the aims of yoga is to make the flame of awareness shine brighter while simultaneously, holding the flame steady. “Diyas” or earthen lamps are lighted in every home on this festival.

Join us to celebrate the festival with storytelling & Diwali crafts.

Community Yoga

September 30, October 28, November 25 -- 1:00 pm – 2:15 pm

Come and be part of this special class that celebrates our new teachers.

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Holiday Yoga

What a wonderful way to start your Holidays! Join us for 1-1/2 hour Hatha session at HYMC

Thanksgiving Day, November 22
9:30 – 11:00 am New Year’s Day

January 1
11:00 am – 12:30 pm

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.

Silent Meditation

Every Friday – 7:00 pm – 8:15 pm  (Visit website for updates)

For new and seasoned meditators, join us at the end of your week to calm, balance, and relax in our peaceful environment. Sessions will begin by preparing for meditation with gentle stretching and breathing exercises.

Meditation preparation 7:00 pm – 7:45 pm; Meditation 7:45 pm – 8:15 pm

Full Moon Global Meditation

Meditate with Swami Ritavan and others around the globe at the same time.  Begins promptly at 9:00pm.  Please arrive early to get comfortable.

Community Yoga

September 30, October 28, November 25 -- 1:00 pm – 2:15 pm

Come and be part of this special class that celebrates our new teachers.

Introduction to Tai Chi and Chi Kung

Mondays – 7:00 pm – 8:00 pm

Join Lon Johnson and learn the art of Tai Chi.

Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and a still mind.

Cancer Survivors Hatha Yoga

Each Thursday -- 11:00 am – 12:15 pm

(Visit website for updates, holidays and canceled dates)

Come and unwind with Jenny Hennek for a complimentary yoga class^*.  This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.  (All other Yoga classes are punch pass or $15)

 * Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.