Daily Yoga Classes For Everybody
Advance your Yoga Workshops Knowledge and Skills
Expand and grow at all levels, MeDITATION Himalayan Tradition — all levels.
200 & 300 hour Training for Yoga Instructor
HYMC Community Programs are open events that give people an opportunity to come together and celebrate the Spirit of Life. These are free programs but a donation is always appreciated in support of HYMC as a non-profit 501(c)(3) organization.
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, January 28, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
Meditate with Swami Ritavan and others around the globe at the same time. Begins promptly at 9:00pm. Please arrive early to get comfortable.
| Event Date | Thursday, January 28, 2021 09:00 PM |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Friday, January 29, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
Sadhaka Sunday Group
Join Anil Saigal and others in discussions, reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
| Event Date | Sunday, January 31, 2021 10:00 AM |
(Check website for cancellations throughout the year)
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
To join a class via ZOOM, please click on the "Register" button at the bottom. This will allow us to send you an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Monday, February 1, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Lon Johnson |
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, February 4, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Friday, February 5, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
Scripture Sunday Reading Group
Join Anil Saigal and others in reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
(Recommended for TTP200 and TTP300 students. Earns 1.5 hours of credit towards the program.)
| Event Date | Sunday, February 7, 2021 10:00 AM |
Sadhaka Sunday Group
Join Anil Saigal and others in discussions, reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
| Event Date | Sunday, February 7, 2021 10:00 AM |
(Check website for cancellations throughout the year)
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
To join a class via ZOOM, please click on the "Register" button at the bottom. This will allow us to send you an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Monday, February 8, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Lon Johnson |
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, February 11, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Friday, February 12, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Saturday, February 13, 2021 06:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
Sadhaka Sunday Group
Join Anil Saigal and others in discussions, reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
| Event Date | Sunday, February 14, 2021 10:00 AM |
(Check website for cancellations throughout the year)
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
To join a class via ZOOM, please click on the "Register" button at the bottom. This will allow us to send you an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Monday, February 15, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Lon Johnson |
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, February 18, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Friday, February 19, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
Sadhaka Sunday Group
Join Anil Saigal and others in discussions, reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
| Event Date | Sunday, February 21, 2021 10:00 AM |
(Check website for cancellations throughout the year)
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
To join a class via ZOOM, please click on the "Register" button at the bottom. This will allow us to send you an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Monday, February 22, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Lon Johnson |
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, February 25, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
To join a class via ZOOM, please click on the "Register" button at the bottom. After payment, you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Friday, February 26, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Olga Miech |
Meditate with Swami Ritavan and others around the globe at the same time. Begins promptly at 9:00pm. Please arrive early to get comfortable.
| Event Date | Saturday, February 27, 2021 09:00 PM |
Sadhaka Sunday Group
Join Anil Saigal and others in discussions, reading selected scriptures or listening to audio transcripts of lectures on selected topics by Swami Rama or Swami Veda.
| Event Date | Sunday, February 28, 2021 10:00 AM |
(Check website for cancellations throughout the year)
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
To join a class via ZOOM, please click on the "Register" button at the bottom. This will allow us to send you an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
Zoom Passcode: 60067
| Event Date | Monday, March 1, 2021 07:00 PM |
| Individual Price | FREE |
| Speaker | Lon Johnson |
Each Thursday -- 11:00 am – 12:15 pm
Unwind (via Zoom) with Jenny Hennek for a complimentary yoga class*. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
To join a class via ZOOM, please click on the "Register" button at the bottom. After registering (FREE) you will receive an email from Zoom with the meeting link and Zoom will also email the teacher with your registration notifying that you plan to attend.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
| Event Date | Thursday, March 4, 2021 11:00 AM |
| Individual Price | FREE FOR CANCER SURVIVORS |
| Speaker | Jenny Hennek |
Himalayan Yoga & Meditation Center
109 W Slade St,
Palatine, IL 60067
Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.