What is Hatha Yoga?
Hatha is a collection of physical exercises called postures or asanas. These postures are designed to strengthen and align your muscles, organs and spine. They also focus on your breath, which helps you to disengage from the stresses of the outside world. The increased strength, flexibility and concentration gained through asana practice provide the stamina required for meditation.
All Classes are open for drop - in participants.
Hatha Yoga Class Schedule
September 23rd — December 21st 2018
| Day | Time | Class | Teacher |
| Monday |
4:00 - 5:15 pm 5:30 - 6:45 pm 7:00 - 8:00 pm |
Gentle Level 1 & 2 Tai Chi & Qigong |
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| Tuesday |
5:00 – 6:15 pm 6:30 – 7:45 pm |
Level 1 & 2 Level 1 & 2 |
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| Wednesday |
5:30 - 6:45 pm 7:00 – 8:15 pm |
Level 1 & 2 Vinyasa Flow |
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| Thursday |
11:00 - 12:15 pm 4:30 - 5:45 pm 7:30 - 8:45 pm |
Cancer Survivors* Level 1 Level 1 & 2 |
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| Friday |
12:00 - 1:15 pm 5:45 - 7:00 pm |
Himalayan Style Himalayan Style |
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| Saturday |
9:00 - 10:30 am |
Himalayan Style |
Private Hatha lessons are available by appointment. Call HYMC for details.
Testimonials
Please tell us what you think! Submit your class feedback and read others' here (or under the Testimonials - Hatha menu)
Fees:
Class Drop-in fee $15 (payable at the center)
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Using Punch Passes
- Punch Passes may be used for any Hatha Yoga class and may be shared within your household family. Family members using a "Student & Senior" pass must qualify for that pass or pay the difference.
- 10, 12, and 15-class Punch Passes expire after three months.
- 20-class Punch Passes expire after four months.
- Visit our website for Military/Veteran Discounts
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
Military and Veteran discounted punch passes are for use by military members, veterans and their spouses only. The military/veteran punch pass holders must present their valid service identification to the teacher at the time of punch pass pickup, and to the class teacher if requested. All the rules for punch pass usage and punch pass expiration listed below still apply to Military/Veteran punch passes. Please see our Military/Veteran discount policy on our Military & Veteran Discounts page.
For more information please click: "How to use Punch Passes".