Pavel is a certified Yoga teacher and a Metallurgical Engineer. He received his first Yoga instruction in Russia, in 1967. In 1986 Pavel became affiliated with the Himalayan Institute of Yoga Science and Philosophy in Glenview, IL. There he underwent teachers' training and taught from 1993 through 1998. In 1998 Pavel joined Meditation International, Inc. as one of the founding members. In 2005 Meditation International and Lotus Yoga Teachers Association merged and formed Himalayan Yoga and Meditation Center of Illinois, where Pavel is a Board Member and teaches Hatha Yoga and Meditation classes.
To ask about times for Saturday meditation classes, please click / contact Pavel here.
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible, both on and off the mat. Yoga inspires me to live each moment more mindfully.
As an Oncology nurse, I studied the many health benefits of yoga, which further inspired me to pursue teacher training and certification. I was blessed to become a 200 hour Hatha Yoga instructor through the Lotus Yoga Centre-Barrington. I am deeply grateful for the loving wisdom all my teachers have shared with me.
In my classes at the Himalayan Yoga and Meditation Center, I love to combine creative sequencing, a spirit of calm and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Tricia is an enthusiastic teacher who infuses her joyful spirit and love of yoga philosophy into her classes. Trained in both Hatha and Kundalini Yoga, Tricia loves sharing the science and philosophy of yoga as a transformative practice. She inspires students to reach beyond limitations, to experience a deeper awareness of self, and to discover greater well-being and joy in all aspects of life.
Tricia is an avid yoga student, lover of books, music, chanting, and cooking. She is a certified Hatha Yoga Teacher (Himalayan Institute in Honesdale, PA) and KRI Certified Kundalini Yoga and Meditation Teacher (Kundalini in the Loop with Shakta Kaur). She is married and the mother of 5 children, 2 corgis, and 1 tabby cat. She has been practicing yoga for more than dozen years and teaching throughout the Chicago suburbs since 2009.
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Himalayan Yoga & Meditation Center109 W Slade St, Palatine, IL 60067 Tel: 847.221.5250
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.