Where were you trained:
I completed my 200 Hr teacher training cerrtification at Himalayan Yoga and Meditation Center - Palatine
I became both a yoga instructor as well as holistic health & wellness coach in 2013.
I teach several weekly classes and I continue to be a student and teacher of the healing practice of yoga. My class is a holistic experience: I focus on alignment, strength, mindfulness, and deep relaxation. I finish each class with healing sounds, singing, and a peaceful vibration. Attending my class one will gain feelings of strength and confidence, as well as a calm relaxed mind. I hope to inspire my students to deepen their awareness of their bodies leading them on a journey to greater health and well-being!
How yoga changed your life :
After taking my very first yoga class at age seventeen I knew that I was going to become a yoga teacher. Lying in Savasana at the end of class and hearing the teachers calming voice, I knew I was exactly where I needed to be. With an interest in holistic health and healing from a very young age, I found my yoga practice to be a beautiful healing tool in my own life.Yoga has helped me to create balance and strength in my body and life. I am inspired daily by the process of movement and breath.