In observance of Thanksgiving Holiday on November 27th, the regularly scheduled classes and events will NOT be held.
Friday evening Nov 28 Open Hour of Relaxation and Meditation is cancelled.
Regular schedule of classes will be held on Friday November 29th.
Please join us for THANKSGIVING DAY YOGA at the center from 9:30 - 11:00 AM.
All of us at the Himalayan Center wish you a safe and joyful Thanksgiving Holiday.
Fundamentals of Teaching
Neti Pot Cleansing
Centering – Limbering
Joint & Gland Exercises
NEW STDENTS START
Sun Salutation (Surya Namaskar)
Nadi Shodhana Pranayama
Forward Bending Postures
Backward Bending Postures
Leg Lifts and Abdominal
Strengthening, Inverted Postures
Teaching Special Groups:
Chair Yoga, Gentle Mat Yoga
How and When to Use Props
The Shat Kriyas
Hatha Yoga Exam
Science of Breath
The Five Major Pranas
Introduction to Meditation
Basics of Meditation, Mantra and its Practice,
Chakras, Nadis and Koshas
Science of Breath Exam
Introduction to Yoga Philosophy
Review of Yoga Sutras, Ashtanga Yoga, Karma and Kleshas
Shatkriyas, Bandhas, & Mudras
Yoga Anatomy I
Major Systems of the Human Body and Their Functions
Yoga Philosophy Exam
Therapeutic Yoga, Precautions
Yoga Anatomy Exam
Our 200 Hr teacher training program is twelve months long.
New students can join the program in March or in October of each year.
2013 March Program dates are:
New student orientation - February 24, 2013
Classes begin - March 10, 2013
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.