Indian dishes are a delicious way to spice your life. You can join Shashi in a practicum based class to learn the basics of North Indian cooking, the basics of Indian spices, and the key ingredients frequently used. The participants will learn how to make chai, pulao (mixed rice dish), daal (lentils), and side vegetables. Attendance is limited to10 participants on a first come first registered basis.
(Qualifies for 3 CEU credits with Yoga Alliance.)
Dr. Saigal is a local family medicine physician who is also a teacher of anatomy, physiology, and yoga discipline for personal well being; and a long time initiate within the Himalayan Tradition of Swami Rama.
The science of vibration is key to understanding the principles of transmutation and transformation that are part of the tantra traditions. This workshop will explore the origins of mantra and the relationship of mantra to tantra practices.
(Recommended for 200, Rrequired for 300 TTP ) (Qualifies for 3 CEU credits with Yoga Alliance.)
Dr. Buegel was a student of Swami Rama and has practiced and taught hatha yoga and meditation for 40 years in seminars and in his practices of medicine from a wellness perspective. His expertise in the fine points of yoga techniques has earned him the respect and appreciation of students in the U.S. and abroad.
Cynthia Gran, E-RYT 500, DAy.
Our relationship with food is the heart of Ayurvedic teaching. Ayurveda teaches that each person is a unique blend of physical, psychological and spiritual elements, and our relationship with food is an expression of our relationship with the world. What helps one person may not be helpful for another. Come explore the Ayurvedic teachings on food, diet and nutrition with an experienced practitioner and guide.
(Recommended for 200 TTP. Required for 300 TTP.) (Qualifies for 4 CEU Credits with Yoga Alliance.)
The Tantric texts of Kashmiri Shaivite tradition integrate Samkhya and Vedanta philosophies into a cohesive whole with a detailed description of the stages in which Param-Shiva, the supreme universal being, transforms into the Purusha and Prakriti of Samkhya philosophy.
This workshop will review the unique philosophy of "Shiva Sutra's", the primary revealed text in this tradition, its commentaries by Jaideva Singh and Mark Dicjkowski, and the process of spiritual growth through the principles of "reject nothing" & "living in the world" as taught in tantras.
(Recommended for 200, Required for 300 TTP.) (Qualifies for 3 CEU credits with Yoga Alliance.)
Anil is President of HYMC and a teacher of meditation, yoga philosophy, and yoga practices.
This workshop will focus on the use of the mantra "soham" to balance anahata and ajna chakra, and to open the path to soma chakra.
(Recommended for 200 and 300 TTP.) (Qualifies for 3 CEU Credits with Yoga Alliance.)
This workshop is designed for those wishing to teach or master cobra, forward bend, spinal twist, shoulderstand series, and headstand with their modifications. Teaching these poses safely and learning to modify them for differing abilities can help one or one's students gain the benefits of these poses without going beyond a practitioner's capacity.
(Recommended for 200 and 300 TTP.) (Qualifies for 4 CEU Credits with Yoga Alliance.)
The sacred text Bhagavad Gita (The Song of Lord) is called the essence of the Veda's (the most ancient revealed texts in human library). It is the most widely studied eastern scripture. It is a complete manual about a practical philosophy of life leading to liberation. This class will review its central message as well as the practical methods (paths of yoga) for enlightenment. The practical teachings of this text and its lessons for life will be discussed.
(Required for 300 TTP ) (Qualifies for 3 CEU credits with Yoga Alliance.)
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.