Methods of energy balancing will be taught at muladhara cakra that can then be applied to other cakras. Much of the healing potential of the cakras is associated with the lower cakras.The lower gateway of this cakra also allows access to the cosmic source of energy from below. Balancing the pranas of manipura cakra allows access to the solar energy associated with the fire element Agni.
(Recommended for 200TTP and 300TTP students.) (Qualifies for 2.5 CEU credits with Yoga Alliance.)
How are good health, medical treatment and Spiritual fulfillment related? Come join us for a discussion that weaves together healthy living habits, a medical model involving self awareness, and a practical approach to life and health.
(Qualifies for 2.5 CEU credits with Yoga Alliance.)
Although wisdom traditions differ, they share the same ethical and spiritual goal: to help individuals live and die well. Many of the world’s troubles arise when we forget the basic oneness of our wisdom traditions. In this workshop we will discuss yoga Ethics values that we can practice to behave ethically.
(Qualifies for 2.5 CEU credits with Yoga Alliance.) (Required for 200TTP students.)
Viśuddha cakra is the home of Ākāśa and holds the key to focusing on absolute stillness as well as working therapeutically with some anatomical areas. Svadisthana cakra presents the challenge of balancing the prāṇas to open the gate to suṣumnā while detaching from the gross senses. It also holds the key to restoring fluidity and flexibility in esoteric therapeutic work.
(Qualifies for 3 CEU credits with Yoga Alliance.)
The practice of a mantra is to take on a single word or phrase and continually focus so it can take you to your core. A mantra has great vibrational energy. The word mantra means to liberate the mind. We will explore how to practice and discuss its tradition.
(Required for 200 & 300TTP students.) (Qualifies for 2 CEU credits with Yoga Alliance.)
Participants are educated on the true purpose of pain in their lives and encouraged to identify a current source of heartache. We touch upon the different interpretations of the meaning of suffering. We seek to understand the doorways that open up when we have painful experiences and our resistance to walking through those doorways to the life that waits on the other side.
Yoga and Ayurveda teach us that our senses can be focused both outwards and inwards. In the first half of this workshop, we will learn and practice the outer techniques of caring for our eyes and improving our eyesight. In the second half we will learn and practice the techniques for awakening our inner eye and improving our insight. All are welcome.
(Recommended for 200 & 300 TTP Students.) (Qualifies for 2 CEU credits with Yoga Alliance.)
Upanishad means “to sit nearby and listen”. It also means “secret teachings”. Compiled by sages during their deep meditative states, the Upanishads contain the eternal truths about the divinity in us. Swami Rama has written commentaries on several Upanishads.
(Required for 200 & 300 TTP.) (Qualifies for 3 CEU credits with Yoga Alliance.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.