Participants are educated on the true purpose of pain in their lives and encouraged to identify a current source of heartache. We touch upon the different interpretations of the meaning of suffering. We seek to understand the doorways that open up when we have painful experiences and our resistance to walking through those doorways to the life that waits on the other side.
(Qualifies for 3 CEU credits with Yoga Alliance.)
Expanding breath capacity and air exchange is a key aspect for improving athletic performance. Techniques that allow one to free up anatomical structures of the breath will be taught. Oxygen delivery to tissues can also be increased by more than 25% with properly performed yoga breathing techniques. (Recommended for 200 and 300 TTP.)
The practice of a mantra is to take on a single word or phrase and continually focus so it can take you to your core. A mantra has great vibrational energy. The word mantra means to liberate the mind. We will explore how to practice and discuss its tradition.
(Required for 200 & 300TTP students.) (Qualifies for 2 CEU credits with Yoga Alliance.)
**Date Changed from May 28 to June 18th**
Upanishad means “to sit nearby and listen”. It also means “secret teachings”. Compiled by sages during their deep meditative states, the Upanishads contain the eternal truths about the divinity in us. Swami Rama has written commentaries on several Upanishads.
(Required for 200 & 300 TTP.) (Qualifies for 3 CEU credits with Yoga Alliance.)
We now offer discounts on Hatha classes, Meditation courses, and Workshops to members of our military, veterans, and their spouses. To learn more please click here.
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.