with Dr. Mary Farhi, OBGYN specializing in integrative gynecology (ABOIM) and weight management. She is also a Kripalu certified yoga instructor, MBB fitness certified teacher, and board member of The Center for Mindful Eating (tcme.org).
Health is more than an absence of disease. It is a positive state of wellness involving our physical body as well as emotional and mental health. Learn what it means to be healthy as we transition through menopause as well as ways to achieve your own state of “ease” or wholeness and bring balance and harmony to your life. Dr. Farhi will explain the hormonal changes that are occurring in this transitional time and offer techniques and options to manage and minimize symptoms, as well as options to achieve maximal wellness.
Anil SaigalRYT-500Swami Veda Bharati's 600 Hr level
Online Pre-payment: $35; At Door: $40
Each of us is on a spiritual journey. Some are moving towards the center, while others are going around the center, or even moving away from the center. For those of us who are earnestly engaged in practices and life style which bring about spiritual growth leading to enlightenment, the time seems short, and the journey seems long. As we become more aware of our spiritual progress, we are motivated to do more, to energize our practice. Come and learn about the signs of spiritual progress which help us understand where we are and how far we have come. During the workshop each student will also receive a copy of Swami Veda’s CD with the same title.
(Qualifies for 3 CEU credits with Yoga Alliance.) (Required for 300 TTP students.)
Nancy DL Heraty
Nancy is a classic Hatha Yoga teacher with emphasis on alignment and specializes in Yoga Therapeutics for those with specific issues and ailments. Theraputics for the spine and, specifically Scoliosis, is where her expertise shines. She trained with an Iyengar teacher to become a Yoga for Scoliosis Trainer. She continues to study and assist a renowned master teacher in therapeutic and restorative yoga.
This workshop is designed for those with back issues (such as sciatica, scoliosis, disc and SI joint issues, lumbar, upper back, and neck aches) who want to improve their posture, flexibility and strength to better support the spine. Yoga poses offer relief with the use of traction, props, and relaxation to alleviate pain and discomfort. Understand your anatomy, and how to improve alignment in the body, standing, sitting and lying down. Learn simple poses to relax tight muscles and to deepen breathing. All this will enhance your yoga practice in and out of the classroom, and give you a path to wellness and health.
(Qualifies for 3 CEU credits with Yoga Alliance.) (Required for both 200 and 300 TTP students.)
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.