Diane McDonald, E-RYT 500, LMTDiane is Director of HYMC, Director of the HYMC Teachers’ Training Program and instructor of yoga, meditation, and yoga practices.
When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced. Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, and shoulders. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. Once the muscles are relaxed and balanced through a series of exercises “Somatics,” posture and functioning return to normal, flexibility returns, and you often feel more energetic. Come and experience Somatic movement … learn the exercises that can change your life.
(Qualifies for 3 CEU credits with Yoga Alliance) (Required for 200 and 500 TTP students.)
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.