Yoga psychology has much to offer in preventing and healing the mental/emotional effects of severe trauma. Yoga techniques can be a useful adjunct to traditional therapy techniques.
Prepay by March 24: $$35; After March 24: $45
The Himalayan yoga tradition teaches the practices of meditation, contemplation and prayer in a universal, non-religious fashion. Christianity has its own tradition of meditation, contemplation and prayer as practiced from within a religious setting. In this workshop we will compare the practices of these two great traditions to enrich our understanding and practice of both. Please join us for this informative and prayerful workshop, in which we will study the many parallels between yoga and Christianity.(Recommended for 200, required for 300 TTP students.) (Qualifies for 3 CEU credits with Yoga Alliance.)
Shashi Saigal, MD
How are good health, medical treatment and Spiritual fulfillment related? Come join us for a discussion that weaves together healthy living habits, a medical model involving self awareness, and a practical approach to life and health.
( Qualifies for 3.0 CEU credits with Yoga Alliance.)
In this approach to asana practice, mind, body, and breath are all engaged. We will move through a flowing sequence of postures, each leading to the next with mindful attention to the breath. Through this sequencing we will build strength, promote flexibility, develop awareness, and move energy through thebody. The practice will include a guided relaxation and meditation. Experience yoga in the Tradition of Sri Krishnamacharya.
(Recommended for 200 & 500 TTP Students.) (Qualifies for 2 CEU credits with Yoga Alliance.)
Diane McDonald Although wisdom traditions differ, they share the same ethical and spiritual goal: to help individuals live and die well. Many of the world’s troubles arise when we forget the basic oneness of our wisdom traditions. In this workshop we will discuss yoga ethics values that we can practice to behave ethically.
(Required for 200 & 300 TTP students.) (Qualifies for 2.5 CEU credits with Yoga Alliance.)
Expanding breath capacity and air exchange is a key aspect for improving athletic performance. Techniques that allow one to free up anatomical structures of the breath will be taught. Oxygen delivery to tissues can also be increased by more than 25% with properly performed yoga breathing techniques.(Recommended for 200 and 300 TTP students.) (Qualifies for 3 CEU credits with Yoga Alliance.)
Gary Gran, E-RYT 500, DAy
Please join us for this practical and informative session on how to start and run your own business. We will discuss self-employment, legal options, bookkeeping, tax-deductible business expenses, taxes and other requirements. We will discuss business planning, marketing and strategies for running a socially conscious business. Gary holds degrees in finance and accounting and has worked with and operated numerous small businesses of all types. Bring your questions!
(Recommended for 200 & 300 TTP students.) (Qualifies for 2 CEU Credits with Yoga Alliance.)
Anil Saigal, RYT-500,Come and learn about the sacred texts of Yoga. Upanishad means “to sit nearby and listen”. It also means “secret teachings”. Compiled by sages during their deep meditative states, the Upanishads contain the eternal truths about the divinity in us. Swami Rama has written commentaries on several Upanishads.
(Required for 200 & 300 TTP students.) (Qualifies for 3 CEU credits with Yoga Alliance.)
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.