Hatha is a collection of physical exercises called postures or asanas. These postures are designed to strengthen and align your muscles, organs and spine. They also focus on your breath, which helps you to disengage from the stresses of the outside world. The increased strength, flexibility and concentration gained through asana practice provide the stamina required for meditation.
All Classes are open for drop - in participants.
HATHA YOGA CLASS SCHEDULE — (March 23 - June 14)
12:00 - 1:15 pm
4:00 - 5:15 pm
5:30 - 6:45 pm
7:00 - 8:30 pm
Level 1 & 2
5:00 – 6:15 pm
6:30 – 7:45 pm
Joints & Glands
9:45 – 11:00 am
7:00 – 8:15 pm
4:30 - 5:45 pm
7:30 - 8:45 pm
Yoga for Athletes
9:45 - 11:00 am
9:00 - 10:30 am
Class Drop-in $15
For more information please click: "How to use Punch Passes".
Drop-in Class cost $15
All Levels: This class is designed for the student who would like a mid-day break to reduce stress, improve flexibility, strength, and overall health. Suitable for all levels.
Gentle Beginning: This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation.
Intermediate: This class builds strength both internally as well as externally. We cultivate concentration and endurance and explore asanas with advanced variations for experienced students.
Himalayan Intermediate: Blend of Himalayan Style and Intermediate Level.
Joints & Glands: These exercises are arranged in a very systematic way - the student starts at the top of the head and continues to the toes, exercising the joints and glands along the way. Each part of the body receives a good supply of blood. The muscles are made supple, more flexible, the joints and the glands are toned and made to function properly.
Level 1 & 2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Vinyasa Flow: Build strength and flexibility in this multi-level class. Link breath and movement in a flowing yoga practice.
Yoga for Athletes: Designed to enhance athletic performance by increasing flexibility, endurance and balance. Suitable for athletes of all sports and levels, this class will help with focus and reduce risk of injury and increase performance. Non-athletes welcome to join and build your practice.
PRIVATE HATHA LESSONS ARE AVAILABLE BY APPOINTMENT.
CALL HYMC FOR DETAILS.
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.