DUE TO A WINTER STORM WITH HEAVY SNOW THERE WILL BE NO
STUDY GROUP MEETING OR CLASSES on SUNDAY Feb 1st.
The Himalayan Tradition has crossed national, ethnic and religious boundaries for millennia. In this series of workshops, our special theme will be the relationship of the Tibetan and Himalayan traditions of ayurveda and yoga. We will explore a range of theories and practices from the spiritual view of wellness and disease to the common ground of food practices, including specific yogic and healing practices culled from these related traditions.
Ayurveda, the science of life and self-healing, is the sister science of Yoga. In this workshop, we will explore the ayurvedic method of modifying our asana and pranayama practice according to time, season and individual need. Topics covered besides asana and pranayama will include recognizing our primary dosha (constitutional tendency), the sub-doshas, and body mapping. All are welcome!
Prepay by March 3: $45; After March 3: $55
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.