These workshops are complementary gatherings hosted by Himalayan Yoga & Meditation Centerto introduce ourcommunity to expert health care providers. Join us five times a year to learn methods of good health through the shared wisdom of our local professionals. Sessions take place on the 2nd Tuesday of every other month (except summer) from 7-8 PM. Upcoming dates:
Dr Farhi specializes in integrative gynecology (ABIHM) and weight management. She is also a Kripalu certified yoga instructor, MBB fitness certified teacher, and board member of The Center for Mindful Eating .Health is more than an absence of disease. It is a positive state of wellness involving our physical body as well as emotional and mental health. Learn what it means to be healthy as we transition through menopause as well as ways to achieve your own state of “ease” or wholeness and bring balance and harmony to your life. Dr. Farhi will explain the hormonal changes that are occurring in this transitional time and offer techniques and options to manage and minimize symptoms, as well as options to achieve maximal wellness.
HYMC Community Programs are open events that give people an opportunity to come together and celebrate the Spirit of Life. These are free programs but a donation is always appreciated in support of HYMC as a non-profit 501(c)(3) organization.
Come and be part of this special class that celebrates our new teachers.
Each Friday @ 7:00-8:00 PM (Visit website for updates)
For new and seasoned meditators, join us at the end of your week to calm, balance and relax in our peaceful environment. Sessions will include preparation for meditation with gentle stretching, relaxation breathing and crystal bowl vibrations.
Meditation preparation from 7:00-7:25 PM. Meditation from 7:30-8:00 PM.
The Full Moon Global Meditation with Swami Veda will begin at 9:00 pm.
Join Anil and fellow meditators for Himalayan teachings and group discussions.
We all have so many gifts to share. This Forum is open for all to host satsung, kirtan, stories, teachings, practices, movies, passions and loves of life. Please contact Diane (847.221.5250) to discuss topic, scheduling, and announcements.
Our MISSION is to help individuals realize their full potential, lead a healthy and balanced life with mindfulness through teaching of yoga, meditation, and philosophy as taught by Himalayan masters.
Our VISION is to alleviate human suffering.